Andrea PadoanLa Bibbia del Functional Training/ Capitolo 16

Riferimenti completi

Capitolo 16 · Risposta ormonale all'allenamento

12 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

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  3. Cadegiani FA, Kater CE. Hormonal aspects of overtraining syndrome: a systematic review. BMC Sports Science, Medicine & Rehabilitation. 2017;9:14.PubMed 28785411DOI
  4. Hill EE, Zack E, Battaglini C, Viru M, Viru A, Hackney AC. Exercise and circulating cortisol levels: the intensity threshold effect. Journal of Endocrinological Investigation. 2008;31(7):587-91.PubMed 18787373DOI
  5. Liu H, Bravata DM, Olkin I, Friedlander A, Liu V, Roberts B, et al. Systematic review: the effects of growth hormone on athletic performance. Annals of Internal Medicine. 2008;148(10):747-58.PubMed 18347346DOI
  6. McNulty KL, Elliott-Sale KJ, Dolan E, Swinton PA, Ansdell P, Goodall S, et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Medicine. 2020;50(10):1813-1827.PubMed 32661839DOI
  7. Morton RW, Sato K, Gallaugher MPB, Oikawa SY, McNicholas PD, Fujita S, et al. Muscle Androgen Receptor Content but Not Systemic Hormones Is Associated With Resistance Training-Induced Skeletal Muscle Hypertrophy in Healthy, Young Men. Frontiers in Physiology. 2018;9:1373.PubMed 30356739DOI
  8. OpenStax. Anatomy and Physiology 2e. Houston (TX): OpenStax, Rice University; 2022. Sezioni 17.1, 17.3, 17.6, 17.8, 17.9. https://openstax.org/books/anatomy-and-physiology-2e
  9. Pedersen BK, Febbraio MA. Muscles, exercise and obesity: skeletal muscle as a secretory organ. Nature Reviews. Endocrinology. 2012;8(8):457-65.PubMed 22473333DOI
  10. Roberts BM, Nuckols G, Krieger JW. Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis. Journal of Strength and Conditioning Research. 2020;34(5):1448-1460.PubMed 32218059DOI
  11. West DW, Burd NA, Tang JE, Moore DR, Staples AW, Holwerda AM, et al. Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors. Journal of Applied Physiology. 2010;108(1):60-7.PubMed 19910330DOI
  12. West DW, Phillips SM. Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. European Journal of Applied Physiology. 2012;112(7):2693-702.PubMed 22105707DOI
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