Riferimenti completi

Capitolo 17 · Adattamenti neurali, strutturali e metabolici; detraining

17 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Bickel CS, Cross JM, Bamman MM. Exercise dosing to retain resistance training adaptations in young and older adults. Medicine and Science in Sports and Exercise. 2011;43(7):1177-87.PubMed 21131862DOI
2. Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports Medicine - Open. 2015;1(1):7.PubMed 27747846DOI
3. Bosquet L, Berryman N, Dupuy O, Mekary S, Arvisais D, Bherer L, et al. Effect of training cessation on muscular performance: a meta-analysis. Scandinavian Journal of Medicine & Science in Sports. 2013;23(3):e140-9.PubMed 23347054DOI
4. Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, et al. Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. Journal of Physiology. 2016;594(18):5209-22.PubMed 27219125DOI
5. Del Vecchio A, Casolo A, Negro F, Scorcelletti M, Bazzucchi I, Enoka R, et al. The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding. Journal of Physiology. 2019;597(7):1873-1887.PubMed 30727028DOI
6. Gundersen K. Muscle memory and a new cellular model for muscle atrophy and hypertrophy. Journal of Experimental Biology. 2016;219(Pt 2):235-42.PubMed 26792335DOI
7. Holloszy JO. Biochemical adaptations in muscle. Effects of exercise on mitochondrial oxygen uptake and respiratory enzyme activity in skeletal muscle. Journal of Biological Chemistry. 1967;242(9):2278-2282.PubMed 4290225
8. Hubal MJ, Gordish-Dressman H, Thompson PD, Price TB, Hoffman EP, Angelopoulos TJ, et al. Variability in muscle size and strength gain after unilateral resistance training. Medicine and Science in Sports and Exercise. 2005;37(6):964-72.PubMed 15947721
9. Mann TN, Lamberts RP, Lambert MI. High responders and low responders: factors associated with individual variation in response to standardized training. Sports Medicine. 2014;44(8):1113-24.PubMed 24807838DOI
10. Mujika I, Padilla S. Detraining: loss of training-induced physiological and performance adaptations. Part I: short term insufficient training stimulus. Sports Medicine. 2000;30(2):79-87. (citato come Mujika e Padilla, 2000a)PubMed 10966148
11. Mujika I, Padilla S. Detraining: loss of training-induced physiological and performance adaptations. Part II: Long term insufficient training stimulus. Sports Medicine. 2000;30(3):145-54. (citato come Mujika e Padilla, 2000b)PubMed 10999420
12. Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research. 2010;24(10):2857-72.PubMed 20847704DOI
13. Seaborne RA, Strauss J, Cocks M, Shepherd S, O'Brien TD, van Someren KA, et al. Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy. Scientific Reports. 2018;8(1):1898.PubMed 29382913DOI
14. Spiering BA, Mujika I, Sharp MA, Foulis SA. Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time. Journal of Strength and Conditioning Research. 2021;35(5):1449-1458.PubMed 33629972DOI
15. Wackerhage H, Schoenfeld BJ, Hamilton DL, Lehti M, Hulmi JJ. Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. Journal of Applied Physiology. 2019;126(1):30-43.PubMed 30335577DOI
16. Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck BR. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. Journal of Bone and Mineral Research. 2018;33(2):211-220.PubMed 28975661DOI
17. Škarabot J, Brownstein CG, Casolo A, Del Vecchio A, Ansdell P. The knowns and unknowns of neural adaptations to resistance training. European Journal of Applied Physiology. 2021;121(3):675-685.PubMed 33355714DOI