Riferimenti completi

Capitolo 19 · Principi dell'allenamento e supercompensazione

13 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Calvert TW, Banister EW, Savage MV, Bach T. A systems model of the effects of training on physical performance. IEEE Transactions on Systems, Man, and Cybernetics. 1976;SMC-6(2):94-102.DOI
2. Bosquet L, Berryman N, Dupuy O, Mekary S, Arvisais D, Bherer L, et al. Effect of training cessation on muscular performance: a meta-analysis. Scandinavian Journal of Medicine & Science in Sports. 2013;23(3):e140-9.PubMed 23347054DOI
3. Clarke DC, Skiba PF. Rationale and resources for teaching the mathematical modeling of athletic training and performance. Advances in Physiology Education. 2013;37(2):134-52.PubMed 23728131DOI
4. Hubal MJ, Gordish-Dressman H, Thompson PD, Price TB, Hoffman EP, Angelopoulos TJ, et al. Variability in muscle size and strength gain after unilateral resistance training. Medicine and Science in Sports and Exercise. 2005;37(6):964-72.PubMed 15947721
5. Mann TN, Lamberts RP, Lambert MI. High responders and low responders: factors associated with individual variation in response to standardized training. Sports Medicine. 2014;44(8):1113-24.PubMed 24807838DOI
6. Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, et al. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Medicine and Science in Sports and Exercise. 2013;45(1):186-205.PubMed 23247672DOI
7. Morrissey MC, Harman EA, Johnson MJ. Resistance training modes: specificity and effectiveness. Medicine and Science in Sports and Exercise. 1995;27(5):648-60.PubMed 7674868
8. Mujika I, Padilla S. Detraining: loss of training-induced physiological and performance adaptations. Part I: short term insufficient training stimulus. Sports Medicine. 2000;30(2):79-87. (citato come Mujika e Padilla, 2000a)PubMed 10966148
9. Mujika I, Padilla S. Detraining: loss of training-induced physiological and performance adaptations. Part II: Long term insufficient training stimulus. Sports Medicine. 2000;30(3):145-54. (citato come Mujika e Padilla, 2000b)PubMed 10999420
10. Plotkin D, Coleman M, Van Every D, Maldonado J, Oberlin D, Israetel M, et al. Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ. 2022;10:e14142.PubMed 36199287DOI
11. Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences. 2017;35(11):1073-1082.PubMed 27433992DOI
12. Schoenfeld BJ, Ogborn D, Krieger JW. Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Medicine. 2016;46(11):1689-1697.PubMed 27102172DOI
13. Selye H. Stress and the general adaptation syndrome. British Medical Journal. 1950;1(4667):1383-1392.PubMed 15426759DOI