Riferimenti completi

Capitolo 26 · Mobilità, flessibilità e stretching: cosa dice la ricerca oggi

9 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Herbert RD, de Noronha M, Kamper SJ. Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database of Systematic Reviews. 2011;(7):CD004577.PubMed 21735398DOI
2. Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine. 2014;48(11):871-7.PubMed 24100287DOI
3. Medeiros DM, Cini A, Sbruzzi G, Lima CS. Influence of static stretching on hamstring flexibility in healthy young adults: Systematic review and meta-analysis. Physiotherapy Theory and Practice. 2016;32(6):438-445.PubMed 27458757DOI
4. Medeiros DM, Lima CS. Influence of chronic stretching on muscle performance: Systematic review. Human Movement Science. 2017;54:220-229.PubMed 28527424DOI
5. Sharman MJ, Cresswell AG, Riek S. Proprioceptive neuromuscular facilitation stretching : mechanisms and clinical implications. Sports Medicine. 2006;36(11):929-39.PubMed 17052131DOI
6. Warneke K, Lohmann LH, Lima CD, Hollander K, Konrad A, Zech A, et al. Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review. Sports Medicine. 2023;53(11):2055-2075.PubMed 37556026DOI
7. Wiewelhove T, Döweling A, Schneider C, Hottenrott L, Meyer T, Kellmann M, et al. A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in Physiology. 2019;10:376.PubMed 31024339DOI
8. Wilke J, Müller AL, Giesche F, Power G, Ahmedi H, Behm DG. Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis. Sports Medicine. 2020;50(2):387-402.PubMed 31628662DOI
9. Wohlann T, Warneke K, Kalder V, Behm DG, Schmidt T, Schiemann S. Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion. European Journal of Applied Physiology. 2024;124(6):1885-1893.PubMed 38240811DOI