Riferimenti completi

Capitolo 27 · Squat

8 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Bloomquist K, Langberg H, Karlsen S, Madsgaard S, Boesen M, Raastad T. Effect of range of motion in heavy load squatting on muscle and tendon adaptations. European Journal of Applied Physiology. 2013;113(8):2133-42.PubMed 23604798DOI
2. Chua LK, Jimenez-Diaz J, Lewthwaite R, Kim T, Wulf G. Superiority of external attentional focus for motor performance and learning: Systematic reviews and meta-analyses. Psychological Bulletin. 2021;147(6):618-645.PubMed 34843301DOI
3. Enes A, Piñero A, Hermann T, Zamanzadeh A, Hennessy T, Montenegro D, et al. How Slow Should You Go? A Systematic Review With Meta-Analysis of the Effect of Resistance Training Repetition Tempo on Muscle Hypertrophy. Journal of Strength and Conditioning Research. 2025;39(12):1331-1339.PubMed 42709703DOI
4. Fry AC, Smith JC, Schilling BK. Effect of knee position on hip and knee torques during the barbell squat. Journal of Strength and Conditioning Research. 2003;17(4):629-33.PubMed 14636100DOI
5. Hartmann H, Wirth K, Klusemann M. Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load. Sports Medicine. 2013;43(10):993-1008.PubMed 23821469DOI
6. Keogh JW, Winwood PW. The Epidemiology of Injuries Across the Weight-Training Sports. Sports Medicine. 2017;47(3):479-501.PubMed 27328853DOI
7. Macrum E, Bell DR, Boling M, Lewek M, Padua D. Effect of limiting ankle-dorsiflexion range of motion on lower extremity kinematics and muscle-activation patterns during a squat. Journal of Sport Rehabilitation. 2012;21(2):144-50.PubMed 22100617DOI
8. Rolli F, Vitale JA, Pugliese L, Boccia G, La Torre A, Pollitt L. The impact of foot angle on lower limb muscles activity during the back squat and counter movement jump. Journal of Sports Medicine and Physical Fitness. 2022;62(7):890-897.PubMed 34498821DOI

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