Riferimenti completi

Capitolo 30 · Push: spinte orizzontali e verticali

5 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Calatayud J, Borreani S, Colado JC, Martin F, Rogers ME. Muscle activity levels in upper-body push exercises with different loads and stability conditions. Physician and Sportsmedicine. 2014;42(4):106-19.PubMed 25419894DOI
2. Calatayud J, Borreani S, Colado JC, Martin F, Tella V, Andersen LL. Bench press and push-up at comparable levels of muscle activity results in similar strength gains. Journal of Strength and Conditioning Research. 2015;29(1):246-53.PubMed 24983847DOI
3. Lehman GJ. The influence of grip width and forearm pronation/supination on upper-body myoelectric activity during the flat bench press. Journal of Strength and Conditioning Research. 2005;19(3):587-91.PubMed 16095407DOI
4. Paoli A, Marcolin G, Petrone N. Influence of different ranges of motion on selective recruitment of shoulder muscles in the sitting military press: an electromyographic study. Journal of Strength and Conditioning Research. 2010;24(6):1578-83.PubMed 20508462DOI
5. Rodríguez-Ridao D, Antequera-Vique JA, Martín-Fuentes I, Muyor JM. Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise. International Journal of Environmental Research and Public Health. 2020;17(19):7339.PubMed 33049982DOI