Riferimenti completi

Capitolo 31 · Pull: trazioni orizzontali e verticali

4 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Di Fonza D, Di Claudio G, Colantuono G, Persichini L, Cerulo N, Sangregorio B, et al. Electromyographic Analysis of Latissimus Dorsi Activation During Common Resistance Training Exercises: A Narrative Review. Journal of Functional Morphology and Kinesiology. 2026;11(3):315.PubMed 42647355DOI
2. Fenwick CM, Brown SH, McGill SM. Comparison of different rowing exercises: trunk muscle activation and lumbar spine motion, load, and stiffness. Journal of Strength and Conditioning Research. 2009;23(5):1408-17.PubMed 19620925DOI
3. Lusk SJ, Hale BD, Russell DM. Grip width and forearm orientation effects on muscle activity during the lat pull-down. Journal of Strength and Conditioning Research. 2010;24(7):1895-900.PubMed 20543740DOI
4. Signorile JF, Zink AJ, Szwed SP. A comparative electromyographical investigation of muscle utilization patterns using various hand positions during the lat pull-down. Journal of Strength and Conditioning Research. 2002;16(4):539-46.PubMed 12423182

Figure a colori di questo capitolo