Riferimenti completi

Capitolo 39 · Bilanciere e manubri

2 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Haugen ME, Vårvik FT, Larsen S, Haugen AS, van den Tillaar R, Bjørnsen T. Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis. BMC Sports Science, Medicine & Rehabilitation. 2023;15(1):103.PubMed 37582807DOI
2. Saeterbakken AH, Andersen V, Behm DG, Krohn-Hansen EK, Smaamo M, Fimland MS. Resistance-training exercises with different stability requirements: time course of task specificity. European Journal of Applied Physiology. 2016;116(11-12):2247-2256.PubMed 27671996DOI