Riferimenti completi

Capitolo 41 · Allenamento in sospensione

4 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Anderson KG, Behm DG. Maintenance of EMG activity and loss of force output with instability. Journal of Strength and Conditioning Research. 2004;18(3):637-40.PubMed 15320684DOI
2. Bao Z, Wang S, Li Z. Effects of unstable training on muscle activation: a systematic review and meta-analysis of electromyographic studies. PeerJ. 2025;13:e19751.PubMed 40718776DOI
3. Behm DG, Anderson KG. The role of instability with resistance training. Journal of Strength and Conditioning Research. 2006;20(3):716-22.PubMed 16937988DOI
4. Byrne JM, Bishop NS, Caines AM, Crane KA, Feaver AM, Pearcey GE. Effect of using a suspension training system on muscle activation during the performance of a front plank exercise. Journal of Strength and Conditioning Research. 2014;28(11):3049-55.PubMed 24796979DOI

Figure a colori di questo capitolo