Riferimenti completi

Capitolo 46 · Metodologie: circuiti, EMOM, AMRAP, complex, interval training

7 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Gist NH, Fedewa MV, Dishman RK, Cureton KJ. Sprint interval training effects on aerobic capacity: a systematic review and meta-analysis. Sports Medicine. 2014;44(2):269-79.PubMed 24129784DOI
2. Milanović Z, Sporiš G, Weston M. Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials. Sports Medicine. 2015;45(10):1469-81.PubMed 26243014DOI
3. Muñoz-Martínez FA, Rubio-Arias JÁ, Ramos-Campo DJ, Alcaraz PE. Effectiveness of Resistance Circuit-Based Training for Maximum Oxygen Uptake and Upper-Body One-Repetition Maximum Improvements: A Systematic Review and Meta-Analysis. Sports Medicine. 2017;47(12):2553-2568.PubMed 28822112DOI
4. Oliveira BRR, Santos TM, Kilpatrick M, Pires FO, Deslandes AC. Affective and enjoyment responses in high intensity interval training and continuous training: A systematic review and meta-analysis. PloS One. 2018;13(6):e0197124.PubMed 29874256DOI
5. Seitz LB, Haff GG. Factors Modulating Post-Activation Potentiation of Jump, Sprint, Throw, and Upper-Body Ballistic Performances: A Systematic Review with Meta-Analysis. Sports Medicine. 2016;46(2):231-40.PubMed 26508319DOI
6. Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Medicine and Science in Sports and Exercise. 1996;28(10):1327-30.PubMed 8897392DOI
7. Thum JS, Parsons G, Whittle T, Astorino TA. High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise. PloS One. 2017;12(1):e0166299.PubMed 28076352DOI