Riferimenti completi

Capitolo 47 · Periodizzazione e autoregolazione (RPE/RIR)

12 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Bell L, Strafford BW, Coleman M, Androulakis Korakakis P, Nolan D. Integrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach. Sports Medicine - Open. 2023;9(1):87.PubMed 37730925DOI
2. Coleman M, Burke R, Augustin F, Piñero A, Maldonado J, Fisher JP, et al. Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations. PeerJ. 2024;12:e16777.PubMed 38274324DOI
3. Foster C, Florhaug JA, Franklin J, Gottschall L, Hrovatin LA, Parker S, et al. A new approach to monitoring exercise training. Journal of Strength and Conditioning Research. 2001;15(1):109-15.PubMed 11708692
4. Grgic J, Mikulic P, Podnar H, Pedisic Z. Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis. PeerJ. 2017;5:e3695.PubMed 28848690DOI
5. Halperin I, Malleron T, Har-Nir I, Androulakis-Korakakis P, Wolf M, Fisher J, et al. Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis. Sports Medicine. 2022;52(2):377-390.PubMed 34542869DOI
6. Harries SK, Lubans DR, Callister R. Systematic review and meta-analysis of linear and undulating periodized resistance training programs on muscular strength. Journal of Strength and Conditioning Research. 2015;29(4):1113-25.PubMed 25268290DOI
7. Helms ER, Cronin J, Storey A, Zourdos MC. Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength and Conditioning Journal. 2016;38(4):42-49.PubMed 27531969DOI
8. Hickmott LM, Chilibeck PD, Shaw KA, Butcher SJ. The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis. Sports Medicine - Open. 2022;8(1):9.PubMed 35038063DOI
9. Moesgaard L, Beck MM, Christiansen L, Aagaard P, Lundbye-Jensen J. Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis. Sports Medicine. 2022;52(7):1647-1666.PubMed 35044672DOI
10. Williams TD, Tolusso DV, Fedewa MV, Esco MR. Comparison of Periodized and Non-Periodized Resistance Training on Maximal Strength: A Meta-Analysis. Sports Medicine. 2017;47(10):2083-2100.PubMed 28497285DOI
11. Zhang X, Li H, Bi S, Luo Y, Cao Y, Zhang G. Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis. Frontiers in Physiology. 2021;12:651112.PubMed 33776802DOI
12. Zourdos MC, Klemp A, Dolan C, Quiles JM, Schau KA, Jo E, et al. Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. Journal of Strength and Conditioning Research. 2016;30(1):267-75.PubMed 26049792DOI