Riferimenti completi

Capitolo 48 · Protocolli in sospensione

7 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Campa F, Schoenfeld BJ, Marini E, Stagi S, Mauro M, Toselli S. Effects of a 12-Week Suspension versus Traditional Resistance Training Program on Body Composition, Bioimpedance Vector Patterns, and Handgrip Strength in Older Men: A Randomized Controlled Trial. Nutrients. 2021;13(7):2267.PubMed 34209004DOI
2. Gaedtke A, Morat T. TRX Suspension Training: A New Functional Training Approach for Older Adults - Development, Training Control and Feasibility. International Journal of Exercise Science. 2015;8(3):224-233.PubMed 27182415DOI
3. Marquina M, Lorenzo-Calvo J, Rivilla-García J, García-Aliaga A, Refoyo Román I. Effects on Strength, Power and Speed Execution Using Exercise Balls, Semi-Sphere Balance Balls and Suspension Training Devices: A Systematic Review. International Journal of Environmental Research and Public Health. 2021;18(3):1026.PubMed 33498957DOI
4. Marta C, Alves AR, Esteves PT, Casanova N, Marinho D, Neiva HP, et al. Effects of Suspension Versus Traditional Resistance Training on Explosive Strength in Elementary School-Aged Boys. Pediatric Exercise Science. 2019;31(4):473-478.PubMed 31330502DOI
5. Mozafaripour E, Shirvani H, Alikhani S, Bayattork M, Yaghoubitajani Z, Andersen LL. The effect of a suspension training on physical fitness, lower extremity biomechanical factors, and occupational health in Navy personnel: a randomized controlled trial. Scientific Reports. 2024;14(1):11192.PubMed 38755263DOI
6. Pierle C, McDaniel AT, Schroeder LH, Heijnen MJH, Tseh W. Efficacy of a 6-Week Suspension Training Exercise Program on Fitness Components in Older Adults. International Journal of Exercise Science. 2022;15(3):1168-1178.PubMed 35991350DOI
7. Soligon SD, da Silva DG, Bergamasco JGA, Angleri V, Júnior RAM, Dias NF, et al. Suspension training vs. traditional resistance training: effects on muscle mass, strength and functional performance in older adults. European Journal of Applied Physiology. 2020;120(10):2223-2232.PubMed 32700098DOI

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