Riferimenti completi

Capitolo 52 · Principianti e sedentari

8 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Andersen LL, Kjaer M, Søgaard K, Hansen L, Kryger AI, Sjøgaard G. Effect of two contrasting types of physical exercise on chronic neck muscle pain. Arthritis and Rheumatism. 2008;59(1):84-91.PubMed 18163419DOI
2. Dunstan DW, Kingwell BA, Larsen R, Healy GN, Cerin E, Hamilton MT, et al. Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diabetes Care. 2012;35(5):976-83.PubMed 22374636DOI
3. Ekelund U, Steene-Johannessen J, Brown WJ, Fagerland MW, Owen N, Powell KE, et al. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. Lancet. 2016;388(10051):1302-10.PubMed 27475271DOI
4. Jay K, Frisch D, Hansen K, Zebis MK, Andersen CH, Mortensen OS, et al. Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial. Scandinavian Journal of Work, Environment & Health. 2011;37(3):196-203.PubMed 21107513DOI
5. Lacroix A, Hortobágyi T, Beurskens R, Granacher U. Effects of Supervised vs. Unsupervised Training Programs on Balance and Muscle Strength in Older Adults: A Systematic Review and Meta-Analysis. Sports Medicine. 2017;47(11):2341-2361.PubMed 28573401DOI
6. Mazzetti SA, Kraemer WJ, Volek JS, Duncan ND, Ratamess NA, Gómez AL, et al. The influence of direct supervision of resistance training on strength performance. Medicine and Science in Sports and Exercise. 2000;32(6):1175-84.PubMed 10862549DOI
7. Sjögren T, Nissinen KJ, Järvenpää SK, Ojanen MT, Vanharanta H, Mälkiä EA. Effects of a workplace physical exercise intervention on the intensity of headache and neck and shoulder symptoms and upper extremity muscular strength of office workers: a cluster randomized controlled cross-over trial. Pain. 2005;116(1-2):119-28.PubMed 15927388DOI
8. Sperandei S, Vieira MC, Reis AC. Adherence to physical activity in an unsupervised setting: Explanatory variables for high attrition rates among fitness center members. Journal of Science and Medicine in Sport. 2016;19(11):916-920.PubMed 26874647DOI