Riferimenti completi

Appendice B — Tabelle: percentuali del massimale, RPE/RIR, test con valori di riferimento

21 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Barry E, Galvin R, Keogh C, Horgan F, Fahey T. Is the Timed Up and Go test a useful predictor of risk of falls in community dwelling older adults: a systematic review and meta-analysis. BMC Geriatrics. 2014;14:14.PubMed 24484314DOI
2. Beia R, Wassermann A, Raps S, Mayhew J, Uder M, Kemmler W. Developing Accurate Repetition Prediction Equations for Trained Older Adults with Osteopenia. Sports. 2024;12.PubMed 39330710DOI
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6. Foster C, Florhaug JA, Franklin J, Gottschall L, Hrovatin LA, Parker S, et al. A new approach to monitoring exercise training. Journal of Strength and Conditioning Research. 2001;15(1):109-15.PubMed 11708692
7. Gellish RL, Goslin BR, Olson RE, McDonald A, Russi GD, Moudgil VK. Longitudinal modeling of the relationship between age and maximal heart rate. Medicine and Science in Sports and Exercise. 2007;39(5):822-9.PubMed 17468581DOI
8. Haddad M, Stylianides G, Djaoui L, Dellal A, Chamari K. Session-RPE Method for Training Load Monitoring: Validity, Ecological Usefulness, and Influencing Factors. Frontiers in Neuroscience. 2017;11:612.PubMed 29163016DOI
9. Halperin I, Malleron T, Har-Nir I, Androulakis-Korakakis P, Wolf M, Fisher J, et al. Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis. Sports Medicine. 2022;52(2):377-390.PubMed 34542869DOI
10. Jones CJ, Rikli RE, Beam WC. A 30-s chair-stand test as a measure of lower body strength in community-residing older adults. Research Quarterly for Exercise and Sport. 1999;70(2):113-9.PubMed 10380242DOI
11. Leong DP, Teo KK, Rangarajan S, Kutty VR, Lanas F, Hui C, et al. Reference ranges of handgrip strength from 125,462 healthy adults in 21 countries: a prospective urban rural epidemiologic (PURE) study. Journal of Cachexia, Sarcopenia and Muscle. 2016;7(5):535-546.PubMed 27104109DOI
12. Macarilla CT, Sautter NM, Robinson ZP, Juber MC, Hickmott LM, Cerminaro RM, et al. Accuracy of Predicting One-Repetition Maximum from Submaximal Velocity in The Barbell Back Squat and Bench Press. Journal of Human Kinetics. 2022;82:201-212.PubMed 36196346DOI
13. Powden CJ, Hoch JM, Hoch MC. Reliability and minimal detectable change of the weight-bearing lunge test: A systematic review. Manual Therapy. 2015;20(4):524-32.PubMed 25704110DOI
14. Reynolds JM, Gordon TJ, Robergs RA. Prediction of one repetition maximum strength from multiple repetition maximum testing and anthropometry. Journal of Strength and Conditioning Research. 2006;20(3):584-92.PubMed 16937972DOI
15. Shookster D, Lindsey B, Cortes N, Martin JR. Accuracy of Commonly Used Age-Predicted Maximal Heart Rate Equations. International Journal of Exercise Science. 2020;13(7):1242-1250.PubMed 33042384DOI
16. Strand SL, Hjelm J, Shoepe TC, Fajardo MA. Norms for an isometric muscle endurance test. Journal of Human Kinetics. 2014;40:93-102.PubMed 25031677DOI
17. Studenski S, Perera S, Patel K, Rosano C, Faulkner K, Inzitari M, et al. Gait speed and survival in older adults. JAMA. 2011;305(1):50-8.PubMed 21205966DOI
18. Tanaka H, Monahan KD, Seals DR. Age-predicted maximal heart rate revisited. Journal of the American College of Cardiology. 2001;37(1):153-6.PubMed 11153730DOI
19. Umiastowska D, Kupczyk J. Factors Differentiating the Level of Functional Fitness in Polish Seniors. International Journal of Environmental Research and Public Health. 2020;17.PubMed 32150937DOI
20. Yang J, Christophi CA, Farioli A, Baur DM, Moffatt S, Zollinger TW, et al. Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA Network Open. 2019;2(2):e188341.PubMed 30768197DOI
21. Zourdos MC, Klemp A, Dolan C, Quiles JM, Schau KA, Jo E, et al. Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. Journal of Strength and Conditioning Research. 2016;30(1):267-75.PubMed 26049792DOI