Bibliografia
Bibliografia completa
Tutte le fonti citate nel libro (670), in ordine alfabetico per primo autore. Il numero a destra indica i capitoli in cui la fonte è citata.
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- Adstrum S, Hedley G, Schleip R, Stecco C, Yucesoy CA. Defining the fascial system. Journal of Bodywork and Movement Therapies. 2017;21(1):173-177.PubMed 28167173DOIcap. 11
- Ajimsha MS, Al-Mudahka NR, Al-Madzhar JA. Effectiveness of myofascial release: systematic review of randomized controlled trials. Journal of Bodywork and Movement Therapies. 2015;19(1):102-12.PubMed 25603749DOIcap. 11
- Al Attar WSA, Soomro N, Sinclair PJ, Pappas E, Sanders RH. Effect of Injury Prevention Programs that Include the Nordic Hamstring Exercise on Hamstring Injury Rates in Soccer Players: A Systematic Review and Meta-Analysis. Sports Medicine. 2017;47(5):907-916.PubMed 27752982DOIcap. 28
- Alentorn-Geli E, Samuelsson K, Musahl V, Green CL, Bhandari M, Karlsson J. The association of recreational and competitive running with hip and knee osteoarthritis: a systematic review and meta-analysis. Journal of Orthopaedic & Sports Physical Therapy. 2017;47(6):373-390.PubMed 28504066DOIcap. 6
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- Allison GT, Morris SL, Lay B. Feedforward responses of transversus abdominis are directionally specific and act asymmetrically: implications for core stability theories. Journal of Orthopaedic & Sports Physical Therapy. 2008;38(5):228-237.PubMed 18448877DOIcap. 8
- Aman JE, Elangovan N, Yeh IL, Konczak J. The effectiveness of proprioceptive training for improving motor function: a systematic review. Frontiers in Human Neuroscience. 2014;8:1075.PubMed 25674059DOIcap. 13
- American College of Obstetricians and Gynecologists. Physical Activity and Exercise During Pregnancy and the Postpartum Period: ACOG Committee Opinion, Number 804. Obstetrics and Gynecology. 2020;135(4):e178-e188.PubMed 32217980DOIcap. 56
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- Anderson KG, Behm DG. Maintenance of EMG activity and loss of force output with instability. Journal of Strength and Conditioning Research. 2004;18(3):637-40. (capp. 35, 41)PubMed 15320684DOI
- Andersson SH, Bahr R, Clarsen B, Myklebust G. Preventing overuse shoulder injuries among throwing athletes: a cluster-randomised controlled trial in 660 elite handball players. British Journal of Sports Medicine. 2017;51(14):1073-1080.PubMed 27313171DOIcap. 9
- Andersson SH, Bahr R, Clarsen B, Myklebust G. Risk factors for overuse shoulder injuries in a mixed-sex cohort of 329 elite handball players: previous findings could not be confirmed. British Journal of Sports Medicine. 2018;52(18):1191-1198.PubMed 28784621DOIcap. 9
- Androulakis-Korakakis P, Fisher JP, Steele J. The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis. Sports Medicine. 2020;50(4):751-765. (capp. 45, 50)PubMed 31797219DOI
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- Asghari SH, Wong A, Comfort P, Mirghani SJ, Sharifian S, Ghaderi M. Comparing the impact of hip thrust versus squat training on lower limb performance in sub-elite athletes: a systematic review and meta-analysis. Sports Biomechanics. 2025;24(12):3473-3492.PubMed 40988435DOIcap. 7
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- Baker JS, McCormick MC, Robergs RA. Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise. Journal of Nutrition and Metabolism. 2010;2010:905612.PubMed 21188163DOIcap. 14
- Banyard HG, Nosaka K, Haff GG. Reliability and Validity of the Load-Velocity Relationship to Predict the 1RM Back Squat. Journal of Strength and Conditioning Research. 2017;31(7):1897-1904.PubMed 27669192DOIcap. 23
- Bao Z, Wang S, Li Z. Effects of unstable training on muscle activation: a systematic review and meta-analysis of electromyographic studies. PeerJ. 2025;13:e19751.PubMed 40718776DOIcap. 41
- Barbalho M, Coswig V, Souza D, Serrão JC, Hebling Campos M, Gentil P. Back squat vs. hip thrust resistance-training programs in well-trained women. International Journal of Sports Medicine. 2020;41(5):306-310.PubMed 31975359DOIcap. 7
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- Beard DJ, Rees JL, Cook JA, Rombach I, Cooper C, Merritt N, et al. Arthroscopic subacromial decompression for subacromial shoulder pain (CSAW): a multicentre, pragmatic, parallel group, placebo-controlled, three-group, randomised surgical trial. The Lancet. 2018;391(10118):329-338.PubMed 29169668DOIcap. 9
- Behm DG, Alizadeh S, Anvar SH, Drury B, Granacher U, Moran J. Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults: A Systematic Review with Meta-analysis. Sports Medicine. 2021;51(5):945-959.PubMed 33459990DOIcap. 11
- Behm DG, Anderson KG. The role of instability with resistance training. Journal of Strength and Conditioning Research. 2006;20(3):716-722. (capp. 1, 35, 41)PubMed 16937988DOI
- Behm DG, Blazevich AJ, Kay AD, McHugh M. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme. 2016;41(1):1-11.PubMed 26642915DOIcap. 24
- Behm DG, Chaouachi A. A review of the acute effects of static and dynamic stretching on performance. European Journal of Applied Physiology. 2011;111(11):2633-51.PubMed 21373870DOIcap. 24
- Behm DG, Drinkwater EJ, Willardson JM, Cowley PM. Canadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning. Applied Physiology, Nutrition, and Metabolism. 2010;35(1):109-112.PubMed 20130673DOIcap. 1
- Behm DG, Drinkwater EJ, Willardson JM, Cowley PM. The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism. 2010;35(1):91-108.PubMed 20130672DOIcap. 1
- Behringer M, Vom Heede A, Yue Z, Mester J. Effects of resistance training in children and adolescents: a meta-analysis. Pediatrics. 2010;126(5):e1199-210.PubMed 20974785DOIcap. 57
- Beia R, Wassermann A, Raps S, Mayhew J, Uder M, Kemmler W. Developing Accurate Repetition Prediction Equations for Trained Older Adults with Osteopenia. Sports. 2024;12. (App. B)PubMed 39330710DOI
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- Bell DR, Post EG, Biese K, Bay C, Valovich McLeod T. Sport Specialization and Risk of Overuse Injuries: A Systematic Review With Meta-analysis. Pediatrics. 2018;142.PubMed 30135085DOIcap. 57
- Bell L, Strafford BW, Coleman M, Androulakis Korakakis P, Nolan D. Integrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach. Sports Medicine - Open. 2023;9(1):87.PubMed 37730925DOIcap. 47
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- Bickel CS, Cross JM, Bamman MM. Exercise dosing to retain resistance training adaptations in young and older adults. Medicine and Science in Sports and Exercise. 2011;43(7):1177-87.PubMed 21131862DOIcap. 17
- Bishop D. Warm up I: potential mechanisms and the effects of passive warm up on exercise performance. Sports Medicine. 2003;33(6):439-54.PubMed 12744717DOIcap. 24
- Bishop D. Warm up II: performance changes following active warm up and how to structure the warm up. Sports Medicine. 2003;33(7):483-98.PubMed 12762825DOIcap. 24
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