Riferimenti completi

Capitolo 24 · Riscaldamento e attivazione

13 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Behm DG, Blazevich AJ, Kay AD, McHugh M. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme. 2016;41(1):1-11.PubMed 26642915DOI
2. Behm DG, Chaouachi A. A review of the acute effects of static and dynamic stretching on performance. European Journal of Applied Physiology. 2011;111(11):2633-51.PubMed 21373870DOI
3. Bishop D. Warm up I: potential mechanisms and the effects of passive warm up on exercise performance. Sports Medicine. 2003;33(6):439-54. (citato come Bishop, 2003a)PubMed 12744717
4. Bishop D. Warm up II: performance changes following active warm up and how to structure the warm up. Sports Medicine. 2003;33(7):483-98. (citato come Bishop, 2003b)PubMed 12762825
5. Blazevich AJ, Babault N. Post-activation Potentiation Versus Post-activation Performance Enhancement in Humans: Historical Perspective, Underlying Mechanisms, and Current Issues. Frontiers in Physiology. 2019;10:1359.PubMed 31736781DOI
6. Fradkin AJ, Gabbe BJ, Cameron PA. Does warming up prevent injury in sport? The evidence from randomised controlled trials?. Journal of Science and Medicine in Sport. 2006;9(3):214-20.PubMed 16679062DOI
7. Fradkin AJ, Zazryn TR, Smoliga JM. Effects of warming-up on physical performance: a systematic review with meta-analysis. Journal of Strength and Conditioning Research. 2010;24(1):140-8.PubMed 19996770DOI
8. Sadigursky D, Braid JA, De Lira DNL, Machado BAB, Carneiro RJF, Colavolpe PO. The FIFA 11+ injury prevention program for soccer players: a systematic review. BMC Sports Science, Medicine & Rehabilitation. 2017;9:18.PubMed 29209504DOI
9. Seitz LB, Haff GG. Factors Modulating Post-Activation Potentiation of Jump, Sprint, Throw, and Upper-Body Ballistic Performances: A Systematic Review with Meta-Analysis. Sports Medicine. 2016;46(2):231-40.PubMed 26508319DOI
10. Simic L, Sarabon N, Markovic G. Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. Scandinavian Journal of Medicine & Science in Sports. 2013;23(2):131-48.PubMed 22316148DOI
11. Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, et al. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. BMJ. 2008;337:a2469.PubMed 19066253DOI
12. Wiewelhove T, Döweling A, Schneider C, Hottenrott L, Meyer T, Kellmann M, et al. A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in Physiology. 2019;10:376.PubMed 31024339DOI
13. Wilke J, Müller AL, Giesche F, Power G, Ahmedi H, Behm DG. Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis. Sports Medicine. 2020;50(2):387-402.PubMed 31628662DOI

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