Riferimenti completi

Capitolo 29 · Affondi e schemi monopodalici

5 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Donath L, Faude O, Roth R, Zahner L. Effects of stair-climbing on balance, gait, strength, resting heart rate, and submaximal endurance in healthy seniors. Scandinavian Journal of Medicine & Science in Sports. 2014;24(2):e93-101.PubMed 24033611DOI
2. Helme M, Emmonds S, Low C. Is the Rear Foot Elevated Split Squat Unilateral? An Investigation Into the Kinetic and Kinematic Demands. Journal of Strength and Conditioning Research. 2022;36(7):1781-1787.PubMed 32796420DOI
3. Mair JL, De Vito G, Boreham CA. Low Volume, Home-Based Weighted Step Exercise Training Can Improve Lower Limb Muscle Power and Functional Ability in Community-Dwelling Older Women. Journal of Clinical Medicine. 2019;8(1):41.PubMed 30621121DOI
4. Mausehund L, Skard AE, Krosshaug T. Muscle Activation in Unilateral Barbell Exercises: Implications for Strength Training and Rehabilitation. Journal of Strength and Conditioning Research. 2019;33 Suppl 1:S85-S94.PubMed 29870422DOI
5. Škarabot J, Cronin N, Strojnik V, Avela J. Bilateral deficit in maximal force production. European Journal of Applied Physiology. 2016;116(11-12):2057-2084.PubMed 27582260DOI

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