Riferimenti completi

Capitolo 33 · Core: anti-estensione, anti-rotazione, anti-flessione laterale

6 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Axler CT, McGill SM. Low back loads over a variety of abdominal exercises: searching for the safest abdominal challenge. Medicine and Science in Sports and Exercise. 1997;29(6):804-11.PubMed 9219209DOI
2. Brobakken MF, Krogsaeter I, Helgerud J, Wang E, Hoff J. Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized controlled trial. Physiological Reports. 2023;11(22):e15853.PubMed 38010201DOI
3. Kavcic N, Grenier S, McGill SM. Quantifying tissue loads and spine stability while performing commonly prescribed low back stabilization exercises. Spine. 2004;29(20):2319-29.PubMed 15480148DOI
4. Paoli A, Casolo A, Saoncella M, Bertaggia C, Fantin M, Bianco A, et al. Effect of an Endurance and Strength Mixed Circuit Training on Regional Fat Thickness: The Quest for the "Spot Reduction". International Journal of Environmental Research and Public Health. 2021;18(7):3845.PubMed 33917584DOI
5. Smith BE, Littlewood C, May S. An update of stabilisation exercises for low back pain: a systematic review with meta-analysis. BMC Musculoskeletal Disorders. 2014;15:416.PubMed 25488399DOI
6. Vispute SS, Smith JD, LeCheminant JD, Hurley KS. The effect of abdominal exercise on abdominal fat. Journal of Strength and Conditioning Research. 2011;25(9):2559-64.PubMed 21804427DOI

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