Riferimenti completi

Capitolo 4 · Sistema muscolare: origine, inserzione, azione; agonisti, antagonisti, sinergisti, stabilizzatori

21 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Calatayud J, Vinstrup J, Jakobsen MD, Sundstrup E, Brandt M, Jay K, et al. Importance of mind-muscle connection during progressive resistance training. European Journal of Applied Physiology. 2016;116(3):527-533.PubMed 26700744DOI
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8. Hody S, Croisier JL, Bury T, Rogister B, Leprince P. Eccentric muscle contractions: risks and benefits. Frontiers in Physiology. 2019;10:536.PubMed 31130877DOI
9. Latash ML. Muscle coactivation: definitions, mechanisms, and functions. Journal of Neurophysiology. 2018;120(1):88-104.PubMed 29589812DOI
10. Lieber RL, Fridén J. Functional and clinical significance of skeletal muscle architecture. Muscle & Nerve. 2000;23(11):1647-1666.PubMed 11054744DOI
11. Lieber RL, Ward SR. Skeletal muscle design to meet functional demands. Philosophical Transactions of the Royal Society B. 2011;366(1570):1466-1476.PubMed 21502118DOI
12. Mohamed O, Perry J, Hislop H. Relationship between wire EMG activity, muscle length, and torque of the hamstrings. Clinical Biomechanics. 2002;17(8):569-579.PubMed 12243716DOI
13. OpenStax. Anatomy and Physiology 2e. Houston (TX): OpenStax, Rice University; 2022. Sezioni 10.1, 10.2, 10.4, 11.1, 11.2. https://openstax.org/books/anatomy-and-physiology-2e
14. Rabin A, Tabi BR, Uhl TL, Kozol Z. Bending the elbow during shoulder flexion facilitates greater scapular upward rotation and a more favorable scapular muscle activation pattern. Journal of Sport Rehabilitation. 2022;31(2):146-151.PubMed 34689121DOI
15. Schoenfeld BJ, Vigotsky A, Contreras B, Golden S, Alto A, Larson R, et al. Differential effects of attentional focus strategies during long-term resistance training. European Journal of Sport Science. 2018;18(5):705-712.PubMed 29533715DOI
16. Schumacher C, Sharbafi M, Seyfarth A, Rode C. Biarticular muscles in light of template models, experiments and robotics: a review. Journal of the Royal Society Interface. 2020;17(163):20180413.PubMed 32093540DOI
17. Vigotsky AD, Halperin I, Lehman GJ, Trajano GS, Vieira TM. Interpreting signal amplitudes in surface electromyography studies in sport and rehabilitation sciences. Frontiers in Physiology. 2017;8:985.PubMed 29354060DOI
18. Wakahara T, Fukutani A, Kawakami Y, Yanai T. Nonuniform muscle hypertrophy: its relation to muscle activation in training session. Medicine and Science in Sports and Exercise. 2013;45(11):2158-2165.PubMed 23657165DOI
19. Wulf G. Attentional focus and motor learning: a review of 15 years. International Review of Sport and Exercise Psychology. 2013;6(1):77-104.DOI
20. Zabaleta-Korta A, Fernández-Peña E, Santos-Concejero J. Regional hypertrophy, the inhomogeneous muscle growth: a systematic review. Strength and Conditioning Journal. 2020;42:94-101.DOI
21. Zabaleta-Korta A, Fernández-Peña E, Torres-Unda J, Garbisu-Hualde A, Santos-Concejero J. The role of exercise selection in regional muscle hypertrophy: a randomized controlled trial. Journal of Sports Sciences. 2021;39(20):2298-2304.PubMed 34743671DOI

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