Riferimenti completi

Capitolo 49 · Protocolli kettlebell

7 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Falatic JA, Plato PA, Holder C, Finch D, Han K, Cisar CJ. Effects of Kettlebell Training on Aerobic Capacity. Journal of Strength and Conditioning Research. 2015;29(7):1943-7.PubMed 26102260DOI
2. Farrar RE, Mayhew JL, Koch AJ. Oxygen cost of kettlebell swings. Journal of Strength and Conditioning Research. 2010;24(4):1034-6.PubMed 20300022DOI
3. Jay K, Frisch D, Hansen K, Zebis MK, Andersen CH, Mortensen OS, et al. Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial. Scandinavian Journal of Work, Environment & Health. 2011;37(3):196-203.PubMed 21107513DOI
4. Lake JP, Lauder MA. Kettlebell swing training improves maximal and explosive strength. Journal of Strength and Conditioning Research. 2012;26(8):2228-33.PubMed 22580981DOI
5. Manocchia P, Spierer DK, Lufkin AK, Minichiello J, Castro J. Transference of kettlebell training to strength, power, and endurance. Journal of Strength and Conditioning Research. 2013;27(2):477-84.PubMed 22549084DOI
6. Otto WH 3rd, Coburn JW, Brown LE, Spiering BA. Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition. Journal of Strength and Conditioning Research. 2012;26(5):1199-202.PubMed 22344061DOI
7. Zimerer C, Alves SP, Khéde RC, Rufo-Tavares W, Carletti L, Vancini RL, et al. Implementation and Evaluation of a 10-Week Kettlebell Training Load Distribution on Strength and Aerobic Capacity in Recreationally Trained Women. Journal of Chiropractic Medicine. 2024;23(4):186-196.PubMed 39776820DOI

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