Riferimenti completi

Capitolo 5 · Piede e caviglia

27 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Alfredson H, Pietilä T, Jonsson P, Lorentzon R. Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis. American Journal of Sports Medicine. 1998;26(3):360-366.PubMed 9617396DOI
2. Beyer R, Kongsgaard M, Hougs Kjær B, Øhlenschlæger T, Kjær M, Magnusson SP. Heavy slow resistance versus eccentric training as treatment for Achilles tendinopathy: a randomized controlled trial. American Journal of Sports Medicine. 2015;43(7):1704-1711.PubMed 26018970DOI
3. Caravaggi P, Pataky T, Goulermas JY, Savage R, Crompton R. A dynamic model of the windlass mechanism of the foot: evidence for early stance phase preloading of the plantar aponeurosis. Journal of Experimental Biology. 2009;212(Pt 15):2491-2499.PubMed 19617443DOI
4. Doherty C, Delahunt E, Caulfield B, Hertel J, Ryan J, Bleakley C. The incidence and prevalence of ankle sprain injury: a systematic review and meta-analysis of prospective epidemiological studies. Sports Medicine. 2014;44(1):123-140.PubMed 24105612DOI
5. Doherty C, Bleakley C, Delahunt E, Holden S. Treatment and prevention of acute and recurrent ankle sprain: an overview of systematic reviews with meta-analysis. British Journal of Sports Medicine. 2017;51(2):113-125.PubMed 28053200DOI
6. Fong DT, Hong Y, Chan LK, Yung PS, Chan KM. A systematic review on ankle injury and ankle sprain in sports. Sports Medicine. 2007;37(1):73-94.PubMed 17190537DOI
7. Gribble PA, Bleakley CM, Caulfield BM, et al. Evidence review for the 2016 International Ankle Consortium consensus statement on the prevalence, impact and long-term consequences of lateral ankle sprains. British Journal of Sports Medicine. 2016;50(24):1496-1505.PubMed 27259753DOI
8. Griffin NL, Miller CE, Schmitt D, D'Août K. Understanding the evolution of the windlass mechanism of the human foot from comparative anatomy: insights, obstacles, and future directions. American Journal of Physical Anthropology. 2015;156(1):1-10.PubMed 25303732DOI
9. Hébert-Losier K, Wessman C, Alricsson M, Svantesson U. Updated reliability and normative values for the standing heel-rise test in healthy adults. Physiotherapy. 2017;103(4):446-452.PubMed 28886865DOI
10. Hübscher M, Zech A, Pfeifer K, Hänsel F, Vogt L, Banzer W. Neuromuscular training for sports injury prevention: a systematic review. Medicine and Science in Sports and Exercise. 2010;42(3):413-421.PubMed 19952811DOI
11. Johnson AW, Myrer JW, Mitchell UH, Hunter I, Ridge ST. The effects of a transition to minimalist shoe running on intrinsic foot muscle size. International Journal of Sports Medicine. 2016;37(2):154-158.PubMed 26509371DOI
12. Legg HS, Glaister M, Cleather DJ, Goodwin JE. The effect of weightlifting shoes on the kinetics and kinematics of the back squat. Journal of Sports Sciences. 2017;35(5):508-515.PubMed 27096286DOI
13. Lima YL, Ferreira VMLM, de Paula Lima PO, Bezerra MA, de Oliveira RR, Almeida GPL. The association of ankle dorsiflexion and dynamic knee valgus: a systematic review and meta-analysis. Physical Therapy in Sport. 2018;29:61-69.PubMed 28974358DOI
14. Macrum E, Bell DR, Boling M, Lewek M, Padua D. Effect of limiting ankle-dorsiflexion range of motion on lower extremity kinematics and muscle-activation patterns during a squat. Journal of Sport Rehabilitation. 2012;21(2):144-150.PubMed 22100617DOI
15. McKeon PO, Hertel J, Bramble D, Davis I. The foot core system: a new paradigm for understanding intrinsic foot muscle function. British Journal of Sports Medicine. 2015;49(5):290.PubMed 24659509DOI
16. McKeon PO, Fourchet F. Freeing the foot: integrating the foot core system into rehabilitation for lower extremity injuries. Clinics in Sports Medicine. 2015;34(2):347-361.PubMed 25818718DOI
17. Neal BS, Griffiths IB, Dowling GJ, et al. Foot posture as a risk factor for lower limb overuse injury: a systematic review and meta-analysis. Journal of Foot and Ankle Research. 2014;7:55.PubMed 25558288DOI
18. Nielsen RO, Buist I, Parner ET, et al. Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe: a 1-year prospective cohort study. British Journal of Sports Medicine. 2014;48(6):440-447.PubMed 23766439DOI
19. OpenStax. Anatomy and Physiology 2e. Houston (TX): OpenStax, Rice University; 2022. Sezioni 8.4, 9.6, 11.6. https://openstax.org/books/anatomy-and-physiology-2e
20. Peters-Dickie JL, Detrembleur C, Guallar-Bouloc M, Rastelli M, Lobet S, Hidalgo B, et al. The effects of foot core exercises and minimalist footwear on foot muscle sizes, foot strength, and biomechanics: a systematic review and meta-analysis. Clinical Biomechanics. 2025;122:106417.PubMed 39709752DOI
21. Powden CJ, Hoch JM, Hoch MC. Reliability and minimal detectable change of the weight-bearing lunge test: a systematic review. Manual Therapy. 2015;20(4):524-532.PubMed 25704110DOI
22. Radford JA, Burns J, Buchbinder R, Landorf KB, Cook C. Does stretching increase ankle dorsiflexion range of motion? A systematic review. British Journal of Sports Medicine. 2006;40(10):870-875.PubMed 16926259DOI
23. Ridge ST, Olsen MT, Bruening DA, et al. Walking in minimalist shoes is effective for strengthening foot muscles. Medicine and Science in Sports and Exercise. 2019;51(1):104-113.PubMed 30113521DOI
24. Rodríguez-Longobardo C, Gómez-Ruano MÁ, Canosa-Carro L. Effects of barefoot and minimalist footwear strength-oriented training on foot structure and function in athletic populations: a systematic review. Journal of Clinical Medicine. 2025;14(21):7629.PubMed 41227025DOI
25. Sato K, Fortenbaugh D, Hydock DS. Kinematic changes using weightlifting shoes on barbell back squat. Journal of Strength and Conditioning Research. 2012;26(1):28-33.PubMed 22201687DOI
26. Schiftan GS, Ross LA, Hahne AJ. The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations: a systematic review and meta-analysis. Journal of Science and Medicine in Sport. 2015;18(3):238-244.PubMed 24831756DOI
27. Vuurberg G, Hoorntje A, Wink LM, et al. Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine. 2018;52(15):956.PubMed 29514819DOI

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