Riferimenti completi

Capitolo 51 · Protocolli ibridi (più attrezzi nella stessa seduta)

7 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Eddens L, van Someren K, Howatson G. The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis. Sports Medicine. 2018;48(1):177-188.PubMed 28917030DOI
2. Feito Y, Heinrich KM, Butcher SJ, Poston WSC. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports. 2018;6(3):76.PubMed 30087252DOI
3. Hak PT, Hodzovic E, Hickey B. The nature and prevalence of injury during CrossFit training. Journal of Strength and Conditioning Research. 2013 (pubblicato online prima della stampa).PubMed 24276294DOI
4. Klimek C, Ashbeck C, Brook AJ, Durall C. Are Injuries More Common With CrossFit Training Than Other Forms of Exercise? Journal of Sport Rehabilitation. 2018;27(3):295-299.PubMed 28253059DOI
5. Milanović Z, Sporiš G, Weston M. Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials. Sports Medicine. 2015;45(10):1469-81.PubMed 26243014DOI
6. Muñoz-Martínez FA, Rubio-Arias JÁ, Ramos-Campo DJ, Alcaraz PE. Effectiveness of Resistance Circuit-Based Training for Maximum Oxygen Uptake and Upper-Body One-Repetition Maximum Improvements: A Systematic Review and Meta-Analysis. Sports Medicine. 2017;47(12):2553-2568.PubMed 28822112DOI
7. Schumann M, Feuerbacher JF, Sünkeler M, Freitag N, Rønnestad BR, Doma K, et al. Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis. Sports Medicine. 2022;52(3):601-612.PubMed 34757594DOI

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