Riferimenti completi

Capitolo 53 · Over 65

11 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Borde R, Hortobágyi T, Granacher U. Dose-Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis. Sports Medicine. 2015;45(12):1693-720.PubMed 26420238DOI
2. Cruz-Jentoft AJ, Bahat G, Bauer J, Boirie Y, Bruyère O, Cederholm T, et al. Sarcopenia: revised European consensus on definition and diagnosis. Age and Ageing. 2019;48(1):16-31.PubMed 30312372DOI
3. da Rosa Orssatto LB, de la Rocha Freitas C, Shield AJ, Silveira Pinto R, Trajano GS. Effects of resistance training concentric velocity on older adults' functional capacity: A systematic review and meta-analysis of randomised trials. Experimental Gerontology. 2019;127:110731.PubMed 31505227DOI
4. Fragala MS, Cadore EL, Dorgo S, Izquierdo M, Kraemer WJ, Peterson MD, et al. Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association. Journal of Strength and Conditioning Research. 2019;33(8):2019-2052.PubMed 31343601DOI
5. Guizelini PC, de Aguiar RA, Denadai BS, Caputo F, Greco CC. Effect of resistance training on muscle strength and rate of force development in healthy older adults: A systematic review and meta-analysis. Experimental Gerontology. 2018;102:51-58.PubMed 29196141DOI
6. Lacroix A, Hortobágyi T, Beurskens R, Granacher U. Effects of Supervised vs. Unsupervised Training Programs on Balance and Muscle Strength in Older Adults: A Systematic Review and Meta-Analysis. Sports Medicine. 2017;47(11):2341-2361.PubMed 28573401DOI
7. Liu CJ, Chang WP, Shin YC, Hu YL, Morgan-Daniel J. Is functional training functional? A systematic review of its effects in community-dwelling older adults. European Review of Aging and Physical Activity. 2024;21(1):32.PubMed 39716049DOI
8. Niyazi A, et al. The effect of functional exercise program on physical functioning in older adults aged 60 years or more: a systematic review and meta-analysis of randomized controlled trials. Geriatric Nursing. 2024;60:548-559.PubMed 39461107DOI
9. Peterson MD, Rhea MR, Sen A, Gordon PM. Resistance exercise for muscular strength in older adults: a meta-analysis. Ageing Research Reviews. 2010;9(3):226-37.PubMed 20385254DOI
10. Peterson MD, Sen A, Gordon PM. Influence of resistance exercise on lean body mass in aging adults: a meta-analysis. Medicine and Science in Sports and Exercise. 2011;43(2):249-58.PubMed 20543750DOI
11. Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck BR. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. Journal of Bone and Mineral Research. 2018;33(2):211-220.PubMed 28975661DOI

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