Riferimenti completi

Capitolo 59 · Recupero: sonno, gestione del carico, overtraining

16 fonti, verificate su PubMed o sulla fonte primaria. Nel libro sono citate in forma breve (autore, anno).

1. Bartholomew JB, Stults-Kolehmainen MA, Elrod CC, Todd JS. Strength gains after resistance training: the effect of stressful, negative life events. Journal of Strength and Conditioning Research. 2008;22(4):1215-21.PubMed 18545186DOI
2. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, et al. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Medicine. 2022;52(11):2669-2690.PubMed 35708888DOI
3. Dupuy O, Douzi W, Theurot D, Bosquet L, Dugué B. An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Frontiers in Physiology. 2018;9:403.PubMed 29755363DOI
4. Düking P, Zinner C, Trabelsi K, Reed JL, Holmberg HC, Kunz P, et al. Monitoring and adapting endurance training on the basis of heart rate variability monitored by wearable technologies: A systematic review with meta-analysis. Journal of Science and Medicine in Sport. 2021;24(11):1180-1192.PubMed 34489178DOI
5. Foster C, Florhaug JA, Franklin J, Gottschall L, Hrovatin LA, Parker S, et al. A new approach to monitoring exercise training. Journal of Strength and Conditioning Research. 2001;15(1):109-15.PubMed 11708692
6. Fullagar HH, Skorski S, Duffield R, Hammes D, Coutts AJ, Meyer T. Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports Medicine. 2015;45(2):161-86.PubMed 25315456DOI
7. Granero-Gallegos A, González-Quílez A, Plews D, Carrasco-Poyatos M. HRV-Based Training for Improving VO(2max) in Endurance Athletes. A Systematic Review with Meta-Analysis. International Journal of Environmental Research and Public Health. 2020;17.PubMed 33143175DOI
8. Grgic J. Effects of post-exercise cold-water immersion on resistance training-induced gains in muscular strength: a meta-analysis. European Journal of Sport Science. 2023;23(3):372-380.PubMed 35068365DOI
9. Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, et al. National Sleep Foundation's updated sleep duration recommendations: final report. Sleep Health. 2015;1(4):233-243.PubMed 29073398DOI
10. Mah CD, Mah KE, Kezirian EJ, Dement WC. The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep. 2011;34(7):943-50.PubMed 21731144DOI
11. Manresa-Rocamora A, Sarabia JM, Javaloyes A, Flatt AA, Moya-Ramón M. Heart Rate Variability-Guided Training for Enhancing Cardiac-Vagal Modulation, Aerobic Fitness, and Endurance Performance: A Methodological Systematic Review with Meta-Analysis. International Journal of Environmental Research and Public Health. 2021;18.PubMed 34639599DOI
12. Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, et al. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Medicine and Science in Sports and Exercise. 2013;45(1):186-205.PubMed 23247672DOI
13. Milewski MD, Skaggs DL, Bishop GA, Pace JL, Ibrahim DA, Wren TA, et al. Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. Journal of Pediatric Orthopedics. 2014;34(2):129-33.PubMed 25028798DOI
14. Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, et al. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. Journal of Physiology. 2015;593(18):4285-301.PubMed 26174323DOI
15. Stults-Kolehmainen MA, Bartholomew JB, Sinha R. Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period. Journal of Strength and Conditioning Research. 2014;28(7):2007-17.PubMed 24343323DOI
16. Wiewelhove T, Döweling A, Schneider C, Hottenrott L, Meyer T, Kellmann M, et al. A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in Physiology. 2019;10:376.PubMed 31024339DOI

Figure a colori di questo capitolo